I’ve been KIND OF a slacker when it comes to blogging this week…mainly because I’ve been studying my ass of for a test that I have to take this weekend. I’m super nervous about it and I’ve been spending most of my free time studying/cramming.
Even though I said I wouldn’t WOD this week because I wanted to spend time studying, I genuinely missed the box…so much so that I couldn’t stay away and I went in for the WOD yesterday evening.
|This shiz sucked.|
|45# SDLHP, 35# KB|
I know I could have RX’d this workout (hell, I’ve WOD’d with those weight before) BUT, my awesome box (Red Stick CrossFit) posted a really cool article yesterday that gave me some insight about myself. Basically, in the past few months, I’ve developed the mentality that because I’ve RX’d with a weight, I should never go back to scaling. And this article says that not only is this NOT true, it’s hindering my ability to do work. And I wanna do MORE work!