“I don’t have time.”
“This is too hard.”
“I’m too weak.”
“I’m not in good enough shape yet.”
“It’s too time consuming.”
“I’m not on your level yet.”
“I want to lose weight, but it’s so difficult.”
“I love carbs too much.”
Blah. Blah. Blah.
This all comes down to wants and needs.
Can you give up the things that you want for the things that you need?
I want to eat cheese enchiladas for every meal everyday and not get fat.
I want to lay in bed for my whole life and still be able to run miles and beat myself.
But I can’t.
It’s not what I need.
Can you not watch Real Housewives for an hour to use that hour at the gym?
Can you substitute spaghetti squash for pasta?
Can you give up the easy for the more difficult?
Can you get your ass off the comfortable couch and start finding the pavement more comfortable?
You can do all that shit. But will you?
What are you willing to give up to be more healthy?
Or are you good with just whining and bellyaching?
It’s time to stop “trying.”
Stop trying to run. Trying to start crossfit. Trying to eat clean.
Start eating clean.
Start focusing on health.