CrossFit Doesn’t Work

It doesn’t. 

I got a message from an acquaintance a few days ago in which she expressly told me that CrossFit doesn’t work. It just doesn’t.

Her message went something like this:
“I was so inspired by you and all the stories you share that I decided to try CrossFit out. I found a Groupon and did the first month. It was so hard and I was so sore. I was hurting all the time–Aislinn, I could barely walk. I went once a week and nothing even changed for me. I’m not any closer to looking like any of the girls on TV. I don’t know how it works for everyone else, but CrossFit just doesn’t work for me.”

I wanted to scream. 
And yell.
And throw all of the things.

But I didn’t. I responded: 
“I’m really sorry to hear that it didn’t work out for you. Sometimes, CrossFit isn’t for everyone. I hope you find something that you’ll enjoy better and maybe one day, you’ll head on back to a box.”

Honestly, I wanted to punch the shit out of her because she was so wrong. I mean, hello, I am a walking testament to the fact that this crap WORKS.

SEE?!


And then I realized, she’s right.
CrossFit doesn’t work.

I don’t know how many times I have to say this but being fit is not freakin’ easy. I always refer back to what Coach Lauren said to me the very first day I tried CrossFit: “if you come once a week, you’re gonna look like you come once a week. 

Girls like Camille and Julie don’t just happen. They didn’t wake up like that (sorry, Beyonce). They take the time to train everyday, multiple times a day. They take the time to analyze eating for performance and be athletes. 
Hell, those of us who aren’t elite still don’t just wake up and say “oh, I think I’ll look like a crossfit athlete today!”

Anyone who really knows me knows that I didn’t just faith away 30 pounds, okay? I worked REAL hard and worked my ass off (literally) and I’m STILL working on it. 
It is never, ever easy. And it really shouldn’t be.
Because if you’re getting better everyday, you’re supposed to be finding your limits to surpass them.

So you could join some box somewhere and just half ass some workouts every blue moon, but you sure as shit can’t get better if you’re only trying things out every once in awhile. 

So my friend is right.
Crossfit doesn’t work…
…unless you do. 

Stop. It.

All olympic athletes. All healthy. All different shapes, sizes, weights. Via

You are you.
You have every right to every opinion about yourself.

What you do not have?
You don’t have to express your opinions about someone else.

Maybe you think someone’s too thin.
That does not mean they’re anorexic.
That does not mean they don’t eat.
That does not entitle you to run around screaming that they’re unhealthy.
The idea that someone is too thin is based solely on your opinion.
Your opinion does not give you the right to shame someone.

Maybe you think someone is too fat.
That does not mean they are lazy.
That does not mean they aren’t fit.
That does not mean they aren’t strong.
That does not entitle you to run around screaming that they’re unhealthy.
The idea that someone is too fat is based solely on your opinion.
Your opinion does not give you the right to shame someone. 

In today’s society, you’re damned if you do and damned if you don’t. 
If you’re fat, you’re too fat and if you’re thin, you’re too thin.
And everyone feels like it’s okay to tell you just what they think. 
Especially if they’re feeling super secure from behind the screen of a computer. 
And that’s sick.

My opinion?
I hope everyone is their best self.
I hope that everyone can experience the benefits of being healthy–whatever healthy is for THEM.
I hope that people make good choices–about physical activity, about food, and about life.
I hope that people realize that hurt people hurt people and what people say is a reflection of THEM and not a reflection of YOU.
I hope any and everyone can set a personal, mentally and physically healthy goal and have the determination to reach that goal. 

I am no one to judge anyone else’s journey.
It’s not my place. 
I’ve been “too fat”.
I’ve been “too thin”.
I’ve been “too muscly”.
I don’t know you, I don’t know where you are in your life or how far you’ve come. 
I just hope the best for you and pray that you make the kinds of choices that are going to benefit you in the long term. 

Because I am me and you are you. 

How badly do you want it?

“First they’ll ask you, ‘why?’, then they’ll ask ‘how?'”
That was one of the first quotes I read when I decided to not be fat anymore. It’s still one of the truest things I’ve ever read.

When I started committing to being more healthy, people asked–and still ask–why?
Why order meat and veggies when you could order fried chicken?
Why spend an hour or two in the gym on Friday night when you’re missing out on free drinks at Fred’s?
Why?
Why?
Why?

When I really committed and I started seeing results, they started asking, “how?”
How did you lose the weight?
How do I lose weight, too?
How do I lift more?
How do I get a butt?
How do I lose belly fat?
How?
How?
How?

To be honest, I just did. I improve on things everyday. Most days it sucks, but it’s always worth it. I get tired. My bed is just as comfortable as yours is. I don’t want to get out of it in the morning and run, but I do. Some days, I want to just go home after work, but I don’t. I go to the gym.

A lot of days, I want to eat all the cakes. But I eat carrots instead.
Everyday I want to drink all the diet cokes. But I drink water instead.

How did I do it? I just weighed my options.
Do I want to be sick or do I want to be healthy?
How badly do I want to be healthy?
Is being healthy worth giving up the things that are making me sick?

Answer:
I want to be healthy.
I want to be healthy really badly.
Being healthy is worth giving up the things I want for the the things I need.

Everyday is progress.
I’m not perfect. Sometimes I eat the damn cake and I drink the damn diet coke.
But everyday I get a little better.

And that’s good enough for me.

So if you’re like me and you’re wondering how, ask yourself:
“how badly do I want it?”

And then go get it.

A Jock and A Beauty and their lives changed forever

Excuse the Breakfast Club reference in the title, I’m in a John Hughes kind of mood. Today I have a very special post. I mentioned last week that my very good friend Kristie was coming to visit me. She did and we had an amazing time catching up. She has been a really great friend to me for a really long time. (PS: I’m the jock, she’s the beauty)

The very first time I ever met Kristie

Football Season 2008

Football season 2008.

Granada, Spain, 2009

Because Kristie is an awesome friend, she wrote a guest blog for Eat.Pray.WOD.
Without further ado…
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As I rode around with Aislinn in her car the other day, I suddenly blurted out, “I want to write a guest blog post!” 
She told me to figure out what I wanted to write about. 
Ugh, I have to have a topic? Can’t I just ramble? 
But I guess if I wanted to do that, I could start a blog called Kristie Talks About Crap That Is Occasionally Relevant. 
And that name is just too long.

But today, after attending a graduation ceremony with damn good commencement addresses (School of the Arts people are pretty creative, it turns out), I realized I did, in fact, have something specific to say. So here goes…
Aislinn is one of my best friends. This has been the case for a few years now. And one of the things that makes our friendship is so strong is that we support each other’s healthy decisions and voice honest concerns about the unhealthy ones. 
No judgment. 
But not all of the friendships we’ve had have been so supportive. 
Jealousy is real, and it is ugly. 
Some people just aren’t good at being supportive of others’ success. But here’s the thing…
Someone else’s success is not your failure.
Aislinn and I were discussing the ways in which CrossFit has changed her social life. Chances are, she’s not going to go out drinking late on a Friday night anymore. The reasons for this are twofold: one, she’s a grown ass woman. Two, she’s trying to make sure she’ll be able to give her all in the box the next day. 
Who the hell wants to show up to a workout hungover? 
No one. 

Well, some people, but not us. A

And who would rather be hungover than get up and get high on exercise endorphins? 

Well, some people, but not us. 

And a lot of other people can’t, or won’t, understand this change in priorities. 
It’s tough to watch a friend revamp their lifestyle. For many of us, it makes us call our own choices into question. Am I lazy because I don’t wake up early and work out? Am I being judged for eating this pizza? What the hell is cleaning if not something one does with a duster and vacuum? If we are that person, we have 3 options. 
The first: we can try to bring our friend back into their former lifestyle that fits more comfortably with ours. 
The second: we can support our friend’s change in priorities and find new ways to spend time together. 
The third: we can be supportive AND use their dedication as motivation to start pursuing our own long-neglected goals.


I’ve chosen the third option. I was dubious when Aislinn began CrossFit. She got so involved so quickly that I was pretty certain it was an exercise cult that would slowly suck out her brain and mix it into her protein shakes. 
For real. 
But then I saw the changes in her. She was so passionate about CrossFit that it affected all aspects of her life. She changed her diet, she changed her sleep habits, she started a kick-ass blog that should have paid sponsors, like, yesterday. And, seeing how Aislinn has started moving full-throttle towards becoming her best self, I’ve been motivated to get my own ass in gear. I did a CrossFit intro WOD, and it reminded me how competitive I am. And it made me start doing my LEAST FAVORITE exercise: running. Running is an asshole, and I hate it. Except now, I crave it. I compete with myself daily. I started off running one mile. I’m up to three. In under 30 minutes. For me, that’s BEASTING. I feel incredible inside and out. I want to run further, faster. I want to strength train to add muscle to my new, sleeker frame. I want to do yoga to increase my flexibility and keep variety in my workouts. I want to be my healthiest self. Aislinn’s success is turning into my success, too. 
I hope y’all find it’s doing the same for you.
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Holy crap. I can’t even believe that anyone would write such sweet things about me, but I am so thankful to have this girl in my life! 

Thankful Wednesday: 5/15/13

I might be losing my mind. I swear, today I feel incredibly scattered and a little overwhelmed. And yet, I managed to remember that today is Thankful Wednesday and we must always, always, always find things to be thankful for.

Things I am thankful for today:
1. Flights from New York to New Orleans
2. Sisters
3. Last days of school
4. My health

In just over 24 hours, a flight from New York to New Orleans will be bringing one of my very best friends, Kristie, to see me. She is a badass actor getting her MFA from Columbia. She is way smart and my same brand of awkward. It has been incredibly hard having her so far away because sometimes (especially in college) it feels like she is the only one who understands what the shiz I’m talking about. So thankful that some air planning genius decided to make a pathway for her to get to me.

This is something called The Crescent Route that I just found out about. Clearly it was developed specifically for Kristie to make it to me. Obvs.

I am way thankful for my sister, Celina. I get to visit her in less than a week and she’s only the best sister ever. Way better than yours, probably (no offense, it’s just true). In fact, I’d bet bottoms to burpees that my sister could beat your sister up. She is wildly supportive and she has the best friends. I cannot wait to see her, my sweet niece and nephew and my awesome brother-in-law. We plan on having an excruciatingly good time with bbq and (paleo) drinks.

Probably us. Sisters helping sisters since 1987.

I think all teachers are probably thankful that the last days of school are upon us. There is light at the end of the tunnel and it’s not a train, y’all! I hope everyone is as amped as I am, have gotten your SLTs in (unless you don’t have SLTs…in which case, we’re not friends), and have your finals ready to be taken and done. Go us!


My health. I am so thankful for my health. Even though this past month has been really rough and I’ve been living off of little to no sleep, I am really thankful that (so far) I’ve been able to stave off sickness, especially working in a school full of kids that are constantly sick. I truly believe that getting in shape and changing what I eat has made all the difference in improving my immune system.